Balance: Body & Mind ☮️ Patita Tarasana , this

tarasana   Dan tarasana

patita tarasana पतित तारासन patita tarasana Opens the hips, chest and shoulders

Pose of the Day: Patita Tarasana or Falling Star Pose! This posture help activate and balance heart and root chakras It also help with balance and  Silhouette of young woman practicing yoga, doing Fallen Triangle pose or Fallen Star pose Patita Tarasana Arm Leg Support and Backbend Intermediate

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